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How To Stop Drinking Alcohol

By this point, most physical withdrawal symptoms should have subsided and you should start to feel less anxious and more positive. This may work for many people, but in practice each individual will respond best to a different pace, and each doctor will have their own recommendations. The risk

How Alcohol Affects Gut Health

However, newer research suggests that drinking alcohol in any amount could be harmful. Binge drinkers had a lower minimum and mean heart rate compared with other groups, but without significant differences. Heavy drinkers had the highest maximum heart rate without significant differences compared to the two other groups. i